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Ubwino wa milled linseed ndi chiyani?
Ubwino wa milled linseed ndi chiyani?

Video: Ubwino wa milled linseed ndi chiyani?

Video: INKURUNZIZA IMIPAKA YU RWANDA NU BURUNDI IRUGURUWE UBUTAGISUBIRA INYUMA-IYINGINGO MWAYAKIRIYE GUTE 2022, October
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Ubwino 10 Wapamwamba Paumoyo wa Mbewu za Flax

  • Mbeu za Flax Zodzaza ndi Zakudya Zopatsa thanzi.
  • Mbewu za Flax Zili ndi Mafuta Omega-3 Ochuluka.
  • Mbewu za Flax ndi Gwero Lolemera la Lignans, Zomwe Zingachepetse Chiwopsezo cha Khansa.
  • Mbewu za Flax Zili Zambiri mu Dietary Fiber.
  • Mbewu za Flax Zitha Kukulitsa Cholesterol.
  • Mbewu za Flax Zitha Kutsitsa Kuthamanga kwa Magazi.
  • Muli Mapuloteni Apamwamba.

Komanso, ndi bwino kugayidwa kapena kupukuta flaxseed?

Zonse-milled zikutanthauza kuti zonse mbewu ya fulakisi idagwiritsidwa ntchito popanga chomaliza. Zonse mbewu ya fulakisi anali pansi kukhala ufa wabwino womwe uli ndi mafuta ake achilengedwe ndi mafuta abwino. Zonse-milled flaxseed akhoza kutchedwanso nthaka flaxseed.

Momwemonso, kodi tingadyeko njere za fulakesi zosaphika? Mbeu za fulakesi ndizotetezeka kwa anthu ambiri zikadyedwa pamlingo wocheperako. Osadya yaiwisi kapena chosapsa mbewu za fulakesi. Osati kokha adzatero amayambitsa kusagayidwa m'mimba, amathanso kukhala ndi mankhwala oopsa.

Momwemonso wina angafunse, mumadya bwanji linseed?

Ikani njere zodzaza supuni imodzi mu galasi, kuphimba ndi madzi ndikusiya usiku wonse. Onjezani njere zotupa ndi madzi ku zakumwa monga madzi a zipatso kapena smoothie, kapena ku phala lanu kapena yoghurt, kapena kumwa nokha. Mutha kudya linseeds mwanjira imeneyi tsiku lililonse.

Kodi flaxseed ndi yabwino kwa amuna?

Flaxseeds ndi mawonekedwe a wathanzi omega-3 fatty acids, wolemera mu fiber, ndipo alinso ndi mapuloteni. Zonsezi, izi zikuwoneka ngati zovuta kwambiri zabwino chinthu. Koma, ngati cholinga chanu ndikukweza ma testosterone (kapena kupewa kuchepa), mbewu ya fulakisi kumwa mowa kumatha kukubweretserani mavuto.

Yotchuka ndi mutu