Kodi crumpets ndi chotupitsa chabwino?
Kodi crumpets ndi chotupitsa chabwino?

Video: Kodi crumpets ndi chotupitsa chabwino?

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Chabwino zinyenyeswazi sizoyipa kwenikweni kwa inu. Iwo ndi otsika kwambiri GI ndipo ndi zabwino kwa wodwala matenda ashuga kukhala ndi crumpets. Akhoza kukupatsani mphamvu zambiri, komanso mphamvu zokhazikika. Malipenga ndi kwambiri zabwino chinthu choyenera kukhala nacho m'mawa cham'mawa.

Komanso, kodi crumpets ndi akamwe zoziziritsa kukhosi wathanzi?

Malipenga ndi zabwino zanu! Iwo amapitiriza kulankhula za mitundu yonse ya zinthu zina. Malipenga osakupatsani mpweya woipa. Malipenga musamakupangitseni kukhala opusa. Anthu omwe amadya kwambiri zinyenyeswazi ali ndi abwenzi ambiri kuposa omwe amadya kwambiri kale.

Wina angafunsenso kuti, mumadya zinyenyeswazi ndi chiyani? Zokongoletsera

  1. Cheese crumpets katatu.
  2. Zisa zisa za batala.
  3. Zinyenyeswazi za batala wa uchi wowotchedwa.
  4. Mapuloteni a pecan butter crumpets.
  5. Bacon ndi mazira amasungunula crumpets.

Mofananamo, kodi zinyenyeswazi zimakhala zathanzi kapena zosayenera?

Pomwe mumaganiza kuti chaka cha 2016 sichingakubweretsereninso nkhani zoyipa, zatsopano zikuwonetsa zinyenyeswazi ndi 'zowopsa' opanda thanzi. Choyipa chake ndi kuchuluka kwa mchere zinyenyeswazi. The zabwino anthu ngati ife.

Ndi zopatsa mphamvu zingati mu crumpet?

Zambiri Zazakudya

pa 100 g pa avareji crumpet (55g)
176 kcal 97 kcal
Mafuta 0.8g pa 0.4g ku
- zomwe zimakhutitsa 0.2g ku 0.1g ku
Zakudya zopatsa mphamvu 35.3g ku 19.4g ku

Yotchuka ndi mutu