Kodi tchipisi ta plantain wokazinga ndiabwino kwa inu?
Kodi tchipisi ta plantain wokazinga ndiabwino kwa inu?

Video: Kodi tchipisi ta plantain wokazinga ndiabwino kwa inu?

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Zogula m'sitolo tchipisi cha plantain ndizokoma kwambiri, koma ayi wathanzi kuposa mbatata wamba chips. Ngati inu kuphika zanu tchipisi cha plantain kunyumba, komabe, inu akhoza kulamulira kuchuluka kwa mafuta inu kugwiritsa ntchito ndi inu mukhoza kuwonjezera zonunkhira kuti muwonjezere kukoma popanda mafuta. Yang'anani mwatcheru mutatembenuka, kuyambira chips akhoza kuyaka msanga.

Pankhani iyi, kodi tchipisi ta plantain ndi bwino kuchepetsa thupi?

Ena tchipisi cha plantain akhoza kukhala wathanzi pang'ono kuposa mbatata chips, koma monga zakudya zonse zokazinga, zidzakulitsa calorie yanu komanso mafuta kudya.

Pambuyo pake, funso ndilakuti, tchipisi chathanzi kwambiri ndi chiyani? Awa Ndi Ma chips Athanzi Kwambiri Omwe Mungadye

  • Beanitos White Bean Skinny Dippers.
  • Ma chips 7 a Quinoa okha.
  • Thanzi Labwino la Avocado Mafuta a Mbatata Chips.
  • Ma Ruffles Ovuni Yophika Choyambirira.
  • Munda wa Eatin 'Blue Corn Tortilla Chips.
  • Pringles Anachepetsa Mafuta Oyambirira.
  • Thanzi Labwino Kettle Mtundu Wamafuta a Maolivi Mbatata Chips.

Dziwaninso kuti plantain wokazinga ndi wathanzi?

M'malo mwake, amalawa zaiwisi kwambiri, kotero musanyengedwe ndi mawonekedwe awo ngati nthochi. Zophika plantains ndizopatsa thanzi zofanana kwambiri ndi mbatata, zopatsa mphamvu zama calorie, koma zili ndi mavitamini ndi mchere wambiri. Ndiwo gwero lolemera la fiber, mavitamini A, C, ndi B-6, ndi mchere wa magnesium ndi potaziyamu.

Kodi Trader Joe's Wokazinga plantain chips yokazinga?

Zathu Zokazinga za Plantain Chips kuchokera ku Peru, kumene plantains amathyoledwa akakhwima kuti akhale okoma pang'ono. Amadulidwa ndikuphika mu mafuta a mpendadzuwa, kenako amawathira mchere.

Yotchuka ndi mutu