Kodi ndingamwe Omega 3 ndi ma multivitamins?
Kodi ndingamwe Omega 3 ndi ma multivitamins?

Video: Kodi ndingamwe Omega 3 ndi ma multivitamins?

Video: Павел Рудин про Омега-3, Витамин Д3 и витамин Е из KidYZ от AGenYZ 2022, October
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Kutenga onse a multivitamin ndi mafuta a nsomba chowonjezera sikofunikira, koma pamodzi iwo akhoza kugwirizana kwambiri ndi zakudya zanu. Komanso, pamene a multivitamin ndi mchere akhoza kuphimba zosowa zanu zofunika za vitamini ndi mchere, zambiri kuchita osapereka gwero la mafuta abwino. Ndiko kumene mafuta a nsomba chowonjezera amalowa.

Apa, ma multivitamins ali ndi Omega 3?

Izi multivitamins perekani 22 mavitamini ofunikira ndi mchere kuphatikiza kulimbikitsa kowonjezera Omega-3 (200 mg) EPA ndi DHA (180 mg) - zomwe zingachepetse chiopsezo cha matenda a Coronory Heart.

Mofananamo, ndiyenera kutenga liti mafuta anga a multivitamin ndi nsomba? Tengani-Away: Tengani mafuta a nsomba zowonjezera pa ndi nthawi yomweyo multivitamin zowonjezera. Iwo ayenera kutengedwa ndi chakudya kuti zikhale zogwira mtima kwambiri, pokhapokha ndi chakudya isanayambe kuchita masewera olimbitsa thupi. Pamenepa, kutenga onse mafuta a nsomba ndi multivitamin zowonjezera ndi zakudya pambuyo pake ndi tsiku.

Komanso dziwani, ndingamwe vitamini C ndi mafuta a nsomba nthawi imodzi?

Palibe kuyanjana komwe kunapezeka pakati Mafuta a Nsomba ndi Vitamini C. Izi amachita sizikutanthauza kuti palibe kuyanjana komwe kulipo. Nthawi zonse funsani azachipatala anu.

Kodi mungatenge Omega 3 ndi Vitamin B complex limodzi?

Kafukufuku waposachedwa ndi ife wasonyeza kuti kuphatikiza kuphatikizika kwa zonsezi vitamini B12 ndi omega-3 mafuta acids pamodzi kumawonjezera milingo ya BDNF mu cortex ndi hippocampus dera la ubongo [18].

Yotchuka ndi mutu