Kodi mbewu za muscadine ndizabwino kwa inu?
Kodi mbewu za muscadine ndizabwino kwa inu?

Video: Kodi mbewu za muscadine ndizabwino kwa inu?

Video: Help your muscadines grow effectively 2022, October
Anonim

Izi zimadziwika kuti ndi ma antioxidants, kapena zakudya zomwe zimatha kuletsa kapena kuchepetsa kuwonongeka kwa okosijeni m'thupi. Muscadine mphesa zasonyezedwa kuti ndi zamphamvu kwambiri mu antioxidants kuposa mitundu ina iliyonse ya mphesa, ndipo kafukufuku wa labotale wasonyeza kuti mphesa mbewu ali ndi mphamvu ya antioxidant kuposa zikopa zamphesa.

Momwemonso, anthu amafunsa, kodi mungadye mbewu za muscadine?

Zonse muscadine zipatso zimadyedwa. Anthu ena kudya khungu lonse la mabulosi, mbewu, ndi zamba. Ena amakonda kufinya khungu ndikutulutsa zamkati mkamwa mwawo ndikutaya zikopa. Enanso amakonda kulavulira mbewu kunja ndi kokha kudya zamkati.

Kupatula pamwambapa, ndi kotetezeka kudya khungu la muscadine? Kuyambira Muscadines amakhala wokhuthala zikopa, izi phindu pamene kudya iwo kunja kwa dzanja-ngakhale khungu zimadyedwa, anthu ena amakonda kufinya mphesa iliyonse kuti zamkati zilowe mkamwa ndipo amatha kutaya khungu (ndi kulavula mbewu). Zitha kukhala zovuta kukolola.

Komanso Dziwani, ubwino wathanzi wa muscadines?

Muscadine mphesa zilibe mafuta, zimakhala ndi fiber yambiri ndipo zimakhala ndi antioxidants, makamaka ellagic acid ndi resveratrol. Ellagic acid yawonetsa anticarcinogenic katundu m'matumbo, mapapo ndi chiwindi cha mbewa. Resveratrol akuti amachepetsa cholesterol komanso chiwopsezo cha matenda amtima.

Kodi mbewu zamphesa ndizabwino kwa inu?

Mbeu zamphesa ali olemera mu antioxidants, kuphatikizapo phenolic acid, anthocyanins, flavonoids, ndi oligomeric proanthocyanidin complexes (OPCs). Ndipotu, GSE ndi imodzi mwazinthu zodziwika bwino za proanthocyanidins (1, 2). Nawa 10 thanzi ubwino wa mbewu yamphesa kuchotsa, zonse zochokera ku sayansi.

Yotchuka ndi mutu