Kodi nkhuku zanthete zili bwanji?
Kodi nkhuku zanthete zili bwanji?

Video: Kodi nkhuku zanthete zili bwanji?

Video: Kodi Kuččuu Karjalah 2022, October
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Wopanda Bone, Wopanda Khungu, Wozizira - Siginecha ya Kirkland

Zowona Zazakudya
Kwa Kukula kwa Serving of 4 oz (112g)
Kodi ma calories angati mu Chicken Tenderloins? Kuchuluka kwa ma calories mu Chicken Tenderloins: Ma calories 110 Ma calories ochokera ku Fat 9 (8.2%)
% Mtengo watsiku ndi tsiku *

Mwomwo ika chapwila chachilemu chikuma?

Kuchokera pazomwe ndinganene, chidutswa chimodzi chimakhala ma ounces 4 kapena ma ounces amodzi kutengera zomwe mudagula kusitolo, ndiye kuti mumadya. 2 ounce kapena ma ounces 8 a nkhuku.

Mofananamo, kodi nkhuku yanthete ndi yaikulu bwanji? Ndi tizigawo tating'ono ta nyama tomwe timamangiriridwa pansi pa bere lililonse (ndipo nthawi zina amatchedwa "matenda olendewera"), kotero nkhuku iliyonse imakhala ndi ma tender awiri. M'malo mwake, mutha kukoka ma tender pang'onopang'ono, omwe ali pafupifupi mainchesi 1 1/2 m'lifupi ndi 5 mainchesi, chokani ndi manja anu basi!

Kuonjezera apo, kuperekedwa kwa nkhuku ya nkhuku ndi chiyani?

Nkhuku Yosaphika Payokha Nkhuku Yozizira - Tyson Foods

Zowona Zazakudya
Kwa Kukula kwa 2 zidutswa (94g)
Ndi ma calories angati omwe ali mu Boneless Skinless Chicken Tenderloins? Kuchuluka kwa ma calories mu Boneless Skinless Chicken Tenderloins: Ma calories 80 Ma calories ochokera ku Fat 4.5 (5.6%)
% Mtengo watsiku ndi tsiku *

Kodi nkhuku yanthete yathanzi?

Komabe, zomwe nthawi zambiri zimagulitsidwa mu golosale ngati nkhuku zanthete kwenikweni ndi magawo owonda a nyama yamawere. Mosasamala kanthu, nkhuku zanthete ndizowonda ndipo zimatengera njira zingapo zophikira. Ngati mumapewa kugwiritsa ntchito mafuta kapena zopangira zokhala ndi sodium, mabala awa ndi abwino kudya nthawi zonse.

Yotchuka ndi mutu