M'ndandanda wazopezekamo:

Kodi zokhwasula-khwasula kudya ndi udzu winawake?
Kodi zokhwasula-khwasula kudya ndi udzu winawake?

Video: Kodi zokhwasula-khwasula kudya ndi udzu winawake?

Video: Коdi - настройка с нуля 2022, October
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Maphikidwe a Hummus Kuti Mudye ndi Selari:

  • Tomato Wokazinga Pang'onopang'ono Humus kuchokera ku Kalyn's Kitchen. Parsley Humus kuchokera ku Kalyn's Kitchen.
  • White Bean ndi Artichoke Dip kuchokera ku Kalyn's Kitchen.
  • Greek Yogurt ndi Cottage Cheese Dip with Dill from Kalyn's Kitchen.
  • Tuna Mousse kapena Spuma di Tonno kuchokera ku Kalyn's Kitchen.

Mofananamo, mungafunse kuti, ndi chiyani chomwe chili chabwino ndi udzu winawake ngati chotupitsa?

Kutenthetsa mafuta pang'ono a azitona ndikuwotcha odulidwa Selari, kaloti, broccoli florets, anyezi ndi belu tsabola. Onjezerani msuzi wa soya wochepetsedwa-sodium ndikutumikira mpunga wofiira kapena pita yonse ya tirigu. Nyerere pa chipika. Onjezani chiponde mkati mwake Selari ndipo wonjezerani zoumba kuti mudye mwachangu, mosangalatsa, komanso mopatsa thanzi kwa ana anu!

Kachiwiri, mungavale chiyani pa celery kuti mumve kukoma? Zinthu Selari ndi mtedza ndi pamwamba ndi zipatso zouma, monga zoumba kapena cranberries. Kuphatikiza kumeneku kumakhala ndi mapuloteni ambiri komanso fiber ndipo kumaperekanso potaziyamu pang'ono. Lembani Selari timitengo ndi tuna, nkhanu kapena nkhuku saladi monga njira ina kupanga masamba kukhutiritsa.

Wina angafunsenso, ndi chakudya chanji chomwe chimayenda bwino ndi udzu winawake?

Kuti mudye udzu winawake, yesani kuviika mapesi mu sauces zosiyanasiyana, kuphatikizapo peanut butterhumus, tchizi msuzi, saladi kuvala, ndi yogati. Kuphatikiza apo, mutha kupanga chakudya chozungulira udzu winawake, monga supu ya udzu winawake. Kuti muwonjezere udzu winawake ku saladi kapena kusonkhezera mwachangu, dulani mu zidutswa zoluma.

Kodi ndingadye zokhwasula-khwasula ziti pazakudya zochepa zama carb?

Nazi zokhwasula-khwasula 27 zosavuta zomwe zili zokoma komanso zopatsa thanzi

  • Tapenade ya azitona yokhala ndi zokhwapa zotsika kwambiri za carb.
  • Njira yopangira tokha.
  • Cheddar tchizi crisps.
  • Deviled mazira.
  • Masamba a saladi a tuna.
  • Zipatso ndi kukwapulidwa zonona.
  • Avocado yodzaza.
  • Chokoleti chakuda ndi batala la cashew.

Yotchuka ndi mutu