Ubwino wa mafuta a chia ndi chiyani?
Ubwino wa mafuta a chia ndi chiyani?

Video: Ubwino wa mafuta a chia ndi chiyani?

Video: Mummunan Abu Ajikin Mace Shine Farjinta inda Ake Kwanciyar Jima'i Da Ita Maganar Malam Tayi Zafi 2022, October
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Zopindulitsa zake ndi zotani za kugwiritsa ntchito chia mbewu mafuta? Itha kuthandizira kulimbana ndi kuyabwa, kuwonongeka kwa UV komanso kuthana ndi zilema zamakani. Kuphatikiza apo, kuchuluka kwake kwa omega-3 ndi omega-6 fatty acids kumathandiza kupanga collagen, yomwe ndi yofunika kwambiri kuti pakhale kuwala kwachinyamata.

Ndiye, mafuta a chia ndi abwino kwa chiyani?

Omega 3 mu Chiya Mbewu Mafuta kumathandiza chotchinga cha khungu kugwira ntchito kuti chinyontho chikhalebe chokhazikika komanso kuti chitetezeke bwino, chimachepetsa kuyabwa, kuuma ndi kuyanika, kuchepetsa maonekedwe a makwinya ndikusiya khungu lofewa komanso losalala. Zidzakuthandizani kuti khungu lanu likhale lathanzi.

Kupatula pamwambapa, kodi mbewu za chia zimathandizira khungu lanu? Ubwino a Chia Seeds for Skin Pewani kutupa ndi kuchepetsa ziphuphu zakumaso ndi ndi chia nkhope mask. The Omega-3 mafuta acids m'thupi chia akhoza Thandizeni thandizo ndi machiritso ndondomeko za kukwiyitsa chilema mabala, komanso kuteteza ndi wosanjikiza wakunja a khungu kuchokera ku mabakiteriya.

Motere, kodi mafuta a Chia ndi abwino kutsitsi?

Pamenepo, Chiya Mbewu Mafuta Amakhulupirira kuti amapereka chiƔerengero cha 3:1 cha omega 3 mpaka omega 6 zofunika mafuta acid pakhungu, pamutu, ndi tsitsi. Posindikiza chinyezi pakhungu ndi tsitsi, omega-3's ndi chinsinsi chosunga scalp ndi tsitsi wokhazikika, wochotsa kukwiya kwa scalp.

Kodi mbeu za chia muyenera kudya zingati patsiku?

Amawonekanso kuti amalekerera bwino, koma ngati inu'simunazolowere kudya zambiri CHIKWANGWANI, ndiye pali kuthekera kwa m`mimba mavuto ngati mumadya nawonso zambiri pa nthawi. Mlingo wodziwika bwino ndi magalamu 20 (pafupifupi masupuni 1.5) a mbewu za chia, kawiri patsiku.

Yotchuka ndi mutu